我家 - food - Protein Powder

蛋白粉 

有一个重要的提醒: 一个人并不需要那么多的蛋白质。过度饮食蛋白粉可苦了你的肾和肝脏。 

但，并不是每个客户每天都能正确的和均衡的饮食。有些客户趋于非常讲究和挑剔他们的食品造成和导致饮食失调。 

有些客户不喜欢蔬菜或水果，有些客户不喜欢硬或软的食品，有些客户只喜欢吃全年芒果，不吃其他水果，因此，对于这些情况，医生总是建议维生素C，维生素D，蛋白粉，碳酸钙等为补充的客户。 

均衡的饮食多包括吃一些客户不很受欢迎的食物种类。 

这是一件好事，将有医生/营养师建议正常制度和均衡的饮食菜单为补充。  

Protein Powder

If you go to a gym, you’ve probably heard the guys by the weight machines talking about the protein shakes they drink after a workout and what kind of shake they prefer. Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. 

Protein powders come in various forms. The three common ones are whey, soy, and casein protein. Whey is the most commonly used, because it’s a water-soluble milk protein. It’s also a complete protein, so it’s got all those advantages. (Complete proteins contain all nine of the amino acids necessary for human dietary needs.)

In very specific circumstances, protein powders can be useful. They’re an easy and convenient source of complete, high-quality protein. But remember: Most people, even athletes, can also get everything they offer by eating sources of lean protein like meat, fish, chicken, and dairy products. 

So when might you want to use them?  

• When you’re growing. A teenager needs more protein to fuel his workouts because his body is still growing and uses more protein in general.
• When you’re starting a program. If working out is new to you and you’re trying to build muscle, you’ll require more protein than you normally would. 
• When you’re amping up your workouts. If you normally work out for half an hour a few times a week, but now you’ve decide to train for a half-marathon, your body will need more protein. 
• When you’re recovering from an injury. Athletes with sports injuries frequently need more protein to help them heal. 
• If you’re going vegan. People who pursue a vegan or vegetarian lifestyle eliminate a number of common protein sources from their diet, including meat, chicken, and fish, and sometimes dairy and eggs as well.
• For older folks who need protein supplements. 

But there’s a big caveat, it doesn’t take that much protein to achieve those goals. Most people already get about 15% of their daily calories in protein. To build a pound of muscle, the body needs between 10 and 14 additional grams of protein per day. 

That’s not really that much. Some of these powders have 80 grams of protein per serving. You don’t need that. All your body is going to do is break it down for energy. And too much protein can be hard on your kidneys and your liver.

Protein powders are not really necessary if you have access to a normal, healthy diet.

Normal Regime

Not every client has correct and balanced diet on a daily basis, it is not because of the error caused by the incorrect care-giving of the home, it is always caused by each client tending to be very particular and choosy about their food quality and type of food intake on a daily basis. Sometimes, it could also be mistakes of the central kitchen of being too bland or too salty or too sweet or simply cooked not to the individual liking. The management of the home always try to be strict in the food delivery and handled at individual level, but even if the food quality is perfectly delivered for the day, each client may still fall short as the food type might not be their individual favourites. Any short intakes over a longer period will cause dietary imbalance.

Other reasons that might cause dietary imbalance could include the food hardness and lack of suitable substitutes, such as green vegetables or fruits have no true substitutes in any other forms. For example, some clients only eat mangoes all year round. Although this is charged to the client's account, getting a suitable fruit source all year round at reasonable rates is not easy (although surmountable, given enough sourcing). But, this is not healthy, there must be a good mix of fruit types. So for these cases, the doctor always recommend Vitamin C and others as supplements to the clients.

A balanced diet much involves eating food types that are not well-liked by individuals.

It is always good to have the doctor / dietician to recommend a normal regime of protein powder as part of the supplement to the client's food to maintain client's muscle mass.